Fat Boy's Easy Alfredo Sauce

Many, many years ago, a good friend of mine told me that my Alfredo sauce is what turned him into a fat boy. Luckily, he didn't hate me for it. And now, even though he tells me he still makes it, he's no longer a fat boy. Now he's a svelte boy. It is, however, part of his low carb diet repertoire. While he likes to drizzle its cheesy goodness it over roasted cauliflower, it's a wonderful thing over pasta, gnocchi, vegetables and is dandy with some seafood like shrimp or scallops added at the last moment, or some spinach. My Alfredo sauce is low carb, gluten free and lacto vegetarian, and will make just about everyone at the table happy.

This is so easy to make that even a non-cook can do it and ditch the glop in the jar. The only stipulation is that you choose top notch ingredients. If all you have on hand is parmesan cheese in the familiar green can, please don't even consider making this until you can pick up some real Parmesan Reggiano. And grate it yourself. There aren't a lot of ingredients in this sauce, so each one has to speak well for itself.

Fat Boy's Easy Alfredo Sauce

Fat Boy's Easy Alfredo Sauce

Makes a scant cup, about 4 servings

1 garlic clove, minced
pinch of cayenne pepper
pinch of fresh grated nutmeg
big pinch of salt
2T unsalted butter
1 cup heavy cream, not ultra pasteurized
1/4 cup dry white wine or white vermouth
1 scant cup freshly grated Parmesan Reggiano
1/4 cup minced fresh parsley
(handful of peeled raw shrimp, optional)
extra Parmesan to pass at the table

1. In a medium to large, broad saucepan, add the garlic, cayenne, nutmeg, salt, butter, heavy cream and wine, and bring to a low boil, whisking, to keep it from boiling over. Use a saucepan bigger than you think you need. Cook the cream mixture until it is reduced to roughly half.

2. Gradually add the the Parmesan, about 1/3 at a time, whisking the sauce smooth before adding the next portion. Keep the mixture at a low simmer. If you are adding shrimp, add it now, and stir until they become pink and opaque. Stir in the parsley and serve.

Note: This Alfredo Sauce will thicken as it stands and cools, but heating and / or a splash of white wine will bring it back to sauce consistency.

Spinach, Cauliflower & Bell Pepper Bake, Revisited

This was posted a while back during vacation season...and I just made it again. It was late Summer and  this was a side dish to my husband's grilled (burnt) offering. I was even lamenting the slim pickings in my vegetable garden at the time. Well, I really had nothing to complain about. Because now it is late Winter, and the vegetable garden, is brown and full of dead leaves and other winter debris that has collected inside the fence over the last few cold, dark months. The cauliflower, peppers and spinach are easily available, and good at this time of year, and this does make a great (ova-lacto) vegetarian, gluten free meal for a wet chilly windy night like this one. just too good to relegate to summer only.  With a nice piece of bread or a gluten free roll, a glass of white wine and some fruit  for dessert...and you can sit back and pretend you picked it all in your yard, even if the snow is flying.

Spinach, Cauliflower & Bell Pepper Bake

From last Summer:

Now that we've joined the Big Green Egg cult, I haven't cooked a single piece of meat in the house, unless you count a pan or two of bacon. While I used to be the BBQ Girl around here, regularly loading and running a smoker full of apple logs and briskets while my disinterested DH watched baseball, I am now Kitchen Girl. The Egg has kindled a new interest in outdoor cooking in him and I am relegated to the side dishes. For the moment...I'll be back out there as soon as I can.

Meanwhile, though, it has given me a man-free kitchen to whomp up something to go with the manly burnt offerings (actually he hasn't burned anything, but it sounds good). And when you cook the meat outdoors, there is no roasting pan to wash. So it's all good and I pretty much love our Egg as much as he does, maybe more, since I've wanted one far longer. But I digress...

Remember I was whining about  the slim pickings in the garden last Friday? Well, it still is producing a little of this and that. All good.  Some shallots dug a few weeks ago, garlic, and bell peppers. And I got a very small cauliflower at the farmers market on Friday which, when you are aiming for low- carb, is a godsend. It made the base for a good cheesy dish that's somewhere between a casserole and a crustless quiche. You can add or subtract whatever you don't like here, but the eggs and sour cream proportions need to stay constant, or, well, you have an entirely different dish...possibly not bad, but different.

Note: to grate cauliflower, just scrape it on the big holes of a box grater, or chop it medium-fine in a food processor. To cook it, I just sauté it in a bit of butter until soft. If you want to keep this dish vegetarian, either use vegetarian Worcestershire sauce, or Pickapeppa sauce which has no anchovies in it.

Homegrown peppers and shallots.

Spinach, Cauliflower & Cheddar Bake

3 cups of grated cauliflower, cooked soft
1T extra virgin olive oil
1 large shallot, minced
1 garlic clove, minced
1 red bell pepper, diced 1/2"
5 oz. baby spinach
2 eggs
1 cup sour cream
1 tsp. Cholula or other hot sauce
1 tsp. Worcestershire sauce
1 cup shredded extra sharp cheddar cheese
salt and pepper

Preheat the oven to 375ºF. Oil a 9" square oven-to-table baking dish. Heat the olive oil in a large nonstick frying pan, and add the shallot, garlic and bell pepper. Sauté on medium heat until the pepper is soft and the shallot is limp. Stir in the spinach a bit at a time and cook until it just wilts. Turn off the heat and set aside in the pan to cool for a minute or two.

Infinite possibilities with fresh-from-the-garden vegetables.

Whisk together the eggs, sour cream hot sauce and Worcestershire in a medium bowl. Stir in the cheese, and the vegetable mixture from the pan. Season to taste with salt and pepper. Pour the mixture into the prepared baking dish and bake for 45 - 60 minutes until brown at the edges and bubbly. Good side with grilled meat or as a vegetarian main with a salad.

Serves 4-6.

Missing You: Frito Pie & Comfort Food

A good friend of mine, who spent his formative years in Paris, Texas, always resorted to making Frito Pie when he was sad or the chips were down. He isn't around any more, or I know he'd make it for us tonight. A basic chili was one of the few foods he could actually cook, and cook well, and he would make Frito Pie for as many people as were hanging around his kitchen on a bad day. That, and beer always cheered us up. It is very, very good. I miss him.

This morning, my sister-in-law and friend, Cammi, a funny, kind and feisty woman, lost her very short fight with cancer. She had so much life to live yet, that it makes me angry. We were planning to be cranky old women together. Loss. Another 4-letter word. Miss. Another one. My husband never thought he'd outlive his baby sister. Cancer is a bitch. We miss you.

I am in no mood to cook tonight; the day has been all phone calls and Chuck looks worn out. Comfort, though, is in the form of a dish of leftover chili from Friday's blog post "Some Like it Not Hot Chili" made into Frito Pie. To us Yankees, this isn't a "pie", it's more like a nacho eaten with a fork. But this isn't about us, it's about those who've gone before us and comforting ourselves as best we can.

I've just made a market run for a bag of Fritos. Frito Pie isn't really a recipe, although you'll often see it in recipe form, starting the chili from scratch. Just be sure to use Fritos. Nothing else will do.

While the Fritos are NOT optional, you can vary the toppings at will or whim. The bacon topping was the Texan's personal claim to fame.

Comfort food. Frito Pie...and beer.

The Guy from Paris, Texas's Frito Pie
Serves 4

6 cups Homemade chili (See last Friday's Post)
1 big bag Fritos Corn Chips

Toppings:
1/2 cup chopped onion or scallion
1/2 cup chopped pickled jalapeno peppers
1-1/2 shredded cheddar or jack cheese
1 cup crisp-cooked crumbled bacon
1 cup sour cream
1/2 cup of chopped cilantro or parsley

Heat the chili until piping hot. Place a handful of Fritos on each dish, and ladle or spoon the chili on top. Add as many of the toppings as you want, although in our house, cheese is NEVER optional. If there are Fritos leftover, toss some on top of the toppings. Goes best with beer, iced tea and a heart that needs cheering.
6/12/12