Meaty Monday Redux: Quick Sweet & Smoky Grilled London Broil

The grilling season is upon us and I just HAD to bring this oldie but goodie back. Meaty Monday is back, although I am working on ice cream recipes right now... I thought this was a great way to launch the season since we are just about at Memorial Day. Hello, Grill!!!

Quick Sweet & Smoky Grilled London Broil

First off, this whole business of calling top round "London Broil" really irks me. Somewhat of a traditionalist at heart, real London Broil, in my heart-of-hearts will always be flank steak. This new nomenclature, calling top round steak London Broil was foisted off on us supposedly by supermarket meat departments (according to my butcher) because there are only a couple of flank steaks on a steer, but a whole lotta top round. Yes, I know it's leaner, and cheaper, but it's not as tender or tasty. So if you have one of these, as I did lurking in the freezer, you need to boost the flavor, hugely. 

Whew, now that I got that off my chest, I have to say that top round can be fabulous. I picked this one up back in May, a nice grass-fed piece of beef top round while it was on sale at my local Whole Foods. Since we just returned from a vacation at the beach, and I haven't had a chance to do any marketing, it just leaped out of the freezer into my hands. Yes, it did.  So I did what any smart girl would do: I thawed it out, and dolled it up.

This wet rub has big flavor, and it's all likely to be things that live in your fridge and pantry all the time. Plain chili powder, cinnamon, black pepper, smoked paprika, jarred garlic, salt and a lime. The cinnamon makes it taste sweet without adding any sugar, and the smoked paprika adds a smoky zing. Like I said, I didn't have time to shop and we still want a good meal. Good for low carbers and paleo eaters as well as everyone else who likes good meat.

Because this meat is so lean, after grilling, a finishing drizzle of really good extra virgin olive oil, flavored olive oil or a pat of butter (flavored or not) would be nice. If you are eating Paleo, or just lazy like me, go for the olive oil. But if you have some minced green garlic scapes in your freezer, or can mince some garden garlic chives, toss them on the meat, drizzle on the oil, add a squeeze of fresh lime and dig in. This rub works really well on flank and skirt steak, too, so keep it up your sleeve.

Note: Top round isn't as tender as flank for London broil, so be sure to slice it thinly, 1/4" or thinner, with a sharp knife against the grain.

Quick Sweet & Smoky Grilled London Broil

Ingredients:

1 tsp. mild chili powder
1/2 tsp. cinnamon
1/2 tsp. smoked paprika (pimenton)
1T crushed garlic (fresh or jarred is fine)
1/2 tsp. fine sea salt
1/2 tsp. fresh ground black paper
zest of 1 lime
juice from 1/2 lime
1-2 T extra virgin olive oil
1.25 lb. Top Round London Broil

Garnish:

2T Extra Virgin Olive Oil
1T minced garlic scapes, or garlic chives
juice from 1/2 lime

Instructions:

In a small bowl, mix everything through the olive oil, and then rub evenly over both sides of the London broil. Place the meat in a zip bag and chill for at least 2 hours and up to 10 hours. Remove from the fridge 30 minutes before cooking.

Pretty much all from the pantry and fridge.

When you are ready to cook, preheat your grill to 550ºF. Oil the grill, and then place the meat on the grill and close the top. Cook for 3 minutes, then turn and cook for 4 minutes on the other side for medium rare. Let the meat stand for 5 minutes before slicing thinly across the grain. 

To serve, sprinkle over the garlic scapes or garlic chives, drizzle with the olive oil and squeeze over the lime.

Serves 3-4.

Meaty Monday: Rolling in Braciole And Quick Marinara

You all  are going to have to live with a repost of a favorite for two reasons: First, We're having this today for dinner, but from a batch I froze a months ago and I need room in the freezer for the holidays. And second, I had to go to a work event last night and had some internet connection problems yesterday. So today's Meaty Monday entry is an oldie, but very, very goodie. This is very easy to double and freeze for another hurry-up meal.

My mom stayed home when I was a kid, and depending on her mood, there’d occasionally be some sort of Italian extravaganza of pasta and meats and sauce for dinner.  My dad and I loved it. A favorite was braciole and rigatoni. The first time I ever heard my mother swear was while she was flattening the beef for braciole and dropped the mallet on her bare toes. It added greatly to my vocabulary at age 7. Sadly, I don’t have her recipe, since she wrote down next to nothing, but this comes pretty damn close. And I DO remember what she said. And it wasn’t "damn".

We had this tonight with some goat cheese gnocchi made in big batches and frozen (yes, yes, the recipe will show up here sooner or later), and some simply cooked green beans from the last of this years’ garden. Mom would have loved this, especially since she didn’t have to swing a mallet.

Braciole Carlo
My husband, Chuck, aka "Carlo" adores braciole, so this is for you, hon.

4 servings

1 lb. top round beef, braciole-cut scallops in 4 pieces

8 oz. hot or sweet Italian style sausage, patties or casings removed

2 large garlic cloves, minced

1 large green onion (scallion) green and white part, minced

1/3 cup minced flat-leaf parsley

3 oz. stale bread, in fine crumbs

2 oz. Romano cheese, grated, Locatelli Romano preferred

¾ cup+ dry white wine

2 Tblsp extra virgin olive oil

Coarse ground black pepper to taste

4 toothpicks

Two quarts of basic tomato sauce or marinara* (see below)

Brown the sausage meat in a large non-stick sauté pan over medium heat, breaking up with a wooden spoon as it cooks.  You want to render the fat from the sausage a bit and brown it lightly. Next add the scallion and garlic and continue to stir until the green onion softens.

Use a nonstick pan for this, so you won't need to drown it all in oil.

Turn off the heat. Add the parsley, bread crumbs and the Romano. Mix gently to combine and absorb the oil from fat from the pan. Begin to add the wine, slowly, a bit at a time until the bread mixture can be molded easily, but there should be no excess juices seeping out. You may need a few extra tablespoons of wine. If you put in too much, turn on the heat under the pan and let some of the moisture steam away. Let cool away from the burner while you prepare the beef.

Place each beef scallop between two sheets of waxed paper, or in a leftover produce plastic bag (I save them for stuff like this) and hammer them out carefully to less than ¼” thick. Be careful not to make holes in the meat, although a few are inevitable and really don’t matter.  When you’ve done all four, lay them out lengthwise on a counter with one of the short ends towards you.

No swearing, yet.

Place one quarter of the bread crumb mixture on the wider of the short sides, covering about 1/3 of the meat, then roll up to the narrowest end, securing with a toothpick. If the filling comes out a bit, don’t worry, just push it back in.

Wipe out the same non-stick sauté pan, and heat the olive oil in it over medium-high heat. When it shimmers, add the braciole, and brown on all sides.

The braciole won't be perfectly browned, but do the best you can.

While the braciole is cooking, bring your tomato sauce to a simmer in a pan just wide enough to hold the bracciole without crowding. When the bracciole is browned, drop them into the tomato sauce or marinara sauce and braise at a simmer for about 2 to 2.5 hours until tender.

Serve with pasta, gnocchi or soft polenta and a green vegetable.

  

*Quick, Lazy Tomato Sauce

Heat 2 Tblsp of olive oil in a deep saucepan. Add two garlic cloves, minced. Add two 28 oz. cans of tomato puree, one 15- ounce can of diced tomatoes and a half cup of dry red or white wine. If you have tomato paste in a tube, add 3 Tblsp of that, too. If not, skip it.

Bring to a boil, and then reduce to a simmer. Add one heaping tablespoon each of dried basil and dried oregano. Add a small pinch of dried red pepper flakes, and add salt and fresh-ground black pepper to taste. I personally like a pinch of powdered cloves and a teaspoon of anchovy paste added, too, but that’s sort of a family thing.

Simmer for as long as you can, up to an hour, but 15 minutes will do. Makes about two quarts.

Braciole, with goat cheese gnocchi and homegrown beans!

Meaty Monday: Speedy Simple Soy Garlic London Broil & Leftovers

You know those stories about how you can cook once and eat twice? You know what word they never use? Leftovers. Leftovers sound so unglamorous, like a week old tuna sandwich deserted in the office fridge. Truly, there are two kinds of meals, the kind that produce leftovers that really should be forgotten in the office icebox, and then there are the kind that are so good you HOPE there will really be enough for another great meal. This is the kind of grilled meat that will  make you fervently hope there will be leftovers, if you just stop chowing it down at the first meal.

You all know my preference for flank steak over top round for grilled London Broil. That said, you can use whatever steak your budget and your tastebuds prefer. Flank used to be a cheap cut, but, at least around here, its pretty pricey. This marinade is very simple to whip up. I do it in the morning while the coffee is brewing, and let the steak loll in its tasty bath all day. It will help to flip the meat in its bag during the day; but if the meat is mostly submerged, don't worry about it too much. If you can, try to remember to turn it over just before you run out the door. This amount of marinade will cover a flank steak,  however, if you are using top round, and your meat is more than 1-1/2" thick, just double the ingredients, so the meat is covered in the flavorful liquid.

     Speedy Simple Soy Garlic London Broil

Speedy Simple Soy Garlic London Broil

Serves 4 or 2 with great leftovers


1-1/2 to 1-3/4 lb. beef flank steak or top round cut for London broil (approx 1-1/2" thick)

Marinade ingredients:

1/2  cup gluten-free tamari soy ( I prefer lower sodium)
1/4 cup gluten free  Worcestershire sauce
3 tablespoons crushed garlic (jarred is fine)
2 tablespoons honey or 3 tablespoons granular erythritol
1/2 cup dry red wine

Score the meat, about 1/4" deep with parallel cuts about 1" apart on both sides of the meat. Place the meat in a zip top plastic bag or a container just large enough to hold the meat flat.

Mix all the marinade ingredients and pour over the meat in the bag or container. Turn the meat to coat it well on both sides, although the meat should be just about submerged in the marinade. Chill for at least 6 hours and up to 12 hours.

Heat your grill to high heat, about 550º, remove the meat from the marinade, and discard the marinade. Grill a flank steak for about 3 to 4 minutes a side for rare to medium rare, a round steak about 4 to 5 minutes a side. Cook longer to your own liking as desired.

Meaty Monday: Quick Sweet & Smoky Grilled London Broil

Quick Sweet & Smoky Grilled London Broil

First off, this whole business of calling top round "London Broil" really irks me. Somewhat of a traditionalist at heart, real London Broil, in my heart-of-hearts will always be flank steak. This new nomenclature, calling top round steak London Broil was foisted off on us supposedly by supermarket meat departments (according to my butcher) because there are only a couple of flank steaks on a steer, but a whole lotta top round. Yes, I know it's leaner, and cheaper, but it's not as tender or tasty. So if you have one of these, as I did lurking in the freezer, you need to boost the flavor, hugely. 

Whew, now that I got that off my chest, I have to say that top round can be fabulous. I picked this one up back in May, a nice grass-fed piece of beef top round while it was on sale at my local Whole Foods. Since we just returned from a vacation at the beach, and I haven't had a chance to do any marketing, it just leaped out of the freezer into my hands. Yes, it did.  So I did what any smart girl would do: I thawed it out, and dolled it up.

This wet rub has big flavor, and it's all likely to be things that live in your fridge and pantry all the time. Plain chili powder, cinnamon, black pepper, smoked paprika, jarred garlic, salt and a lime. The cinnamon makes it taste sweet without adding any sugar, and the smoked paprika adds a smoky zing. Like I said, I didn't have time to shop and we still want a good meal. Good for low carbers and paleo eaters as well as everyone else who likes good meat.

Because this meat is so lean, after grilling, a finishing drizzle of really good extra virgin olive oil, flavored olive oil or a pat of butter (flavored or not) would be nice. If you are eating Paleo, or just lazy like me, go for the olive oil. But if you have some minced green garlic scapes in your freezer, or can mince some garden garlic chives, toss them on the meat, drizzle on the oil, add a squeeze of fresh lime and dig in. This rub works really well on flank and skirt steak, too, so keep it up your sleeve.

Note: Top round isn't as tender as flank for London broil, so be sure to slice it thinly, 1/4" or thinner, with a sharp knife against the grain.

Quick Sweet & Smoky Grilled London Broil

Ingredients:

1 tsp. mild chili powder
1/2 tsp. cinnamon
1/2 tsp. smoked paprika (pimenton)
1T crushed garlic (fresh or jarred is fine)
1/2 tsp. fine sea salt
1/2 tsp. fresh ground black paper
zest of 1 lime
juice from 1/2 lime
1-2 T extra virgin olive oil
1.25 lb. Top Round London Broil

Garnish:

2T Extra Virgin Olive Oil
1T minced garlic scapes, or garlic chives
juice from 1/2 lime

Instructions:

In a small bowl, mix everything through the olive oil, and then rub evenly over both sides of the London broil. Place the meat in a zip bag and chill for at least 2 hours and up to 10 hours. Remove from the fridge 30 minutes before cooking.

Pretty much all from the pantry and fridge.

When you are ready to cook, preheat your grill to 550ºF. Oil the grill, and then place the meat on the grill and close the top. Cook for 3 minutes, then turn and cook for 4 minutes on the other side for medium rare. Let the meat stand for 5 minutes before slicing thinly across the grain. 

To serve, sprinkle over the garlic scapes or garlic chives, drizzle with the olive oil and squeeze over the lime.

Serves 3-4.

Rolling in Braciole

My mom stayed home when I was a kid, and depending on her mood, there’d occasionally be some sort of Italian extravaganza of pasta and meats and sauce for dinner.  My dad and I loved it. A favorite was braciole and rigatoni. The first time I ever heard my mother swear was while she was flattening the beef for braciole and dropped the mallet on her bare toes. It added greatly to my vocabulary at age 7. Sadly, I don’t have her recipe, since she wrote down next to nothing, but this comes pretty damn close. And I DO remember what she said. And it wasn’t damn.

 

We had this tonight with some goat cheese gnocchi made in big batches and frozen (yes, yes, the recipe will show up here sooner or later), and some simply cooked green beans from the last of this years’ garden. Mom would have loved this, especially since she didn’t have to swing a mallet.

Braciole Carlo
My husband, Chuck, aka "Carlo" adores braciole, so this is for you, hon.

4 servings

1 lb. top round beef, braciole-cut scallops in 4 pieces

8 oz. hot or sweet Italian style sausage, patties or casings removed

2 large garlic cloves, minced

1 large green onion (scallion) green and white part, minced

1/3 cup minced flat-leaf parsley

3 oz. stale bread, in fine crumbs

2 oz. Romano cheese, grated, Locatelli Romano preferred

¾ cup+ dry white wine

2 Tblsp extra virgin olive oil

Coarse ground black pepper to taste

4 toothpicks

Two quarts of basic tomato sauce or marinara* (see below)

Brown the sausage meat in a large non-stick sauté pan over medium heat, breaking up with a wooden spoon as it cooks.  You want to render the fat from the sausage a bit and brown it lightly. Next add the scallion and garlic and continue to stir until the green onion softens.

Use a nonstick pan for this, so you won't need to drown it all in oil.

Turn off the heat. Add the parsley, bread crumbs and the Romano. Mix gently to combine and absorb the oil from fat from the pan. Begin to add the wine, slowly, a bit at a time until the bread mixture can be molded easily, but there should be no excess juices seeping out. You may need a few extra tablespoons of wine. If you put in too much, turn on the heat under the pan and let some of the moisture steam away. Let cool away from the burner while you prepare the beef.

Place each beef scallop between two sheets of waxed paper, or in a leftover produce plastic bag (I save them for stuff like this) and hammer them out carefully to less than ¼” thick. Be careful not to make holes in the meat, although a few are inevitable and really don’t matter.  When you’ve done all four, lay them out lengthwise on a counter with one of the short ends towards you.

No swearing, yet.

Place one quarter of the bread crumb mixture on the wider of the short sides, covering about 1/3 of the meat, then roll up to the narrowest end, securing with a toothpick. If the filling comes out a bit, don’t worry, just push it back in.

Wipe out the same non-stick sauté pan, and heat the olive oil in it over medium-high heat. When it shimmers, add the braciole, and brown on all sides.

The braciole won't be perfectly browned, but do the best you can.

While the braciole is cooking, bring your tomato sauce to a simmer in a pan just wide enough to hold the bracciole without crowding. When the bracciole is browned, drop them into the tomato sauce or marinara sauce and braise at a simmer for about 2 to 2.5 hours until tender.

Serve with pasta, gnocchi or soft polenta and a green vegetable.

  

*Quick, Lazy Tomato Sauce

Heat 2 Tblsp of olive oil in a deep saucepan. Add two garlic cloves, minced. Add two 28 oz. cans of tomato puree, one 15- ounce can of diced tomatoes and a half cup of dry red or white wine. If you have tomato paste in a tube, add 3 Tblsp of that, too. If not, skip it.

Bring to a boil, and then reduce to a simmer. Add one heaping tablespoon each of dried basil and dried oregano. Add a small pinch of dried red pepper flakes, and add salt and fresh-ground black pepper to taste. I personally like a pinch of powdered cloves and a teaspoon of anchovy paste added, too, but that’s sort of a family thing.

Simmer for as long as you can, up to an hour, but 15 minutes will do. Makes about two quarts.

Braciole, with goat cheese gnocchi and homegrown beans!