Showing posts with label roasted vegetables. Show all posts
Showing posts with label roasted vegetables. Show all posts

Monday, May 12, 2014

Baked Layered Ricotta with Feta & Roasted Vegetables

I know. I USUALLY do Meaty Mondays. This isn't a Meaty Monday because I have a vegetarian housemate. SO shoot me. You COULD always add crumbled bacon or ham or other smoked meat to the vegetable layer. It's already delicious as it is.  I have trouble stopping at one serving, and you probably will too. Actually is good at room temp for lunch, and reheats in a snap in the microwave. It's also grain free and gluten free.

In my house, this is a vehicle for leftovers. I had made a big batch of ricotta last week, and after we had lasagna from it, there was still a great deal of ricotta leftover. Plus, whenever I have too many vegetables lingering in the crisper, I just roast them so they can be added to omelets, or grain salads so they don't get all sad looking and end up in the compost bin. I roasted a baking sheet full of mushrooms, zucchini, red onions, garlic cloves, grape tomatoes and bell pepper, just doused them in evoo, salted and peppered and roasted them for about 35 minutes at 425ºF. Gives me about 2 cups of cooked vegetables. Two cups of pretty much any cooked vegetable works here.

Baked Layered Ricotta with Feta & Roasted Vegetables

Baked Layered Ricotta with Feta & Roasted Vegetables

Note: Please select organic / home or locally grown products for your table... and this can be made without eggs. Drain your ricotta for an hour or so in a fine mesh colander and don't expect the baked product to hold together .

2 lb. whole milk ricotta
2 large eggs
3/4 cup crumbled feta cheese
1T dried oregano
2 garlic cloves, minced
1/4 tsp. fresh ground nutmeg
pinch of salt
fresh ground black pepper to taste
2 cups roasted or cooked vegetables
Grape tomatoes or roasted red pepper for garnish (olives would work, too)
Extra virgin olive oil to drizzle or spray

Preheat the oven to 375ºF. Oil an oven-to-table 9" square baking dish. In a medium bowl, mix the ricotta, the eggs, the feta, and the herbs and spices through the black pepper. Mix well. Spread half the ricotta mixture evenly over the bottom of the prepared baking dish. Layer the cooked vegetables over the ricotta mixture. Top with the remaining ricotta mixture. This is easiest to do if you put little dollops all over the top, and then gently  even it out. Decorate the top with halved grape tomatoes, cut side up, or bits of roasted pepper. Drizzle or spray the whole top with a light coating of oil (Love my EVO oil sprayer for this) and place in the oven. Bake about 35 minutes until the top is browned and the cheese is puffy. Serve warm or at room temp. Serves 6. Maybe. It should, but not likely.


Wednesday, May 22, 2013

Yes, You Can Roast Frozen Vegetables. Yes, They're Delish.

Good commercially frozen, organic if possible, frozen vegetables have a lot going for them. They're as nutritious as fresh, if not more so since they're frozen quickly after picking, they're convenient, and quite often they're significantly less expensive than fresh, especially in the winter when the vegetables often look carsick from their long trip from the farm. At this time of year, there still isn't too much local in the farm markets, and even though it is certainly spring, there isn't local abundance yet. Plus, if you are a vegetable eater in a household of picky eaters, sometimes a frozen veg is only way to get any variety on the table without having to toss a lot of uneaten fresh food. Makes eating well way easier. Personally, I happen to like Brussels sprouts and asparagus year-round, even though they both have definite seasons. So I buy bags of organic frozen asparagus and Brussels sprouts at the grocery store. Eating frozen lets me eat out of season, without resorting to eating produce shipped halfway around the world.


Roasting frozen vegetables gives, IMHO, a much better end result than either boiling or steaming frozen vegetables. Remember, they have been blanched prior to freezing, so they are already partially cooked.


I often roast frozen broccoli or Brussels sprouts in the morning, early, before work so I can take a roasted vegetable for lunch. I can just use a half bag of frozen broccoli, cauliflower, Brussels sprouts or green beans, and leave the rest frozen for another day or meal. The thing to remember if you'd like to try roasting frozen vegetables is that they'll give off more water than their fresh counterparts, so you really, really can't crowd them in the pan.


The recipe: ...I lied. There is no real recipe. Preheat the oven to 425ºF.  I thaw mine first, either in a strainer under running water for a minute or so, or in the microwave and pat dry as much as possible. Cover a rimmed jelly roll pan with foil, dump on the vegetables, and drizzle them with olive oil, and season as you'd like. At least some salt and pepper.  Spread the veggies out so that they are not even remotely touching, and pop the pan in the oven. Give them a stir in about 15 minutes, and they should be done in another 10 to 15, depending on how brown you like your vegetables, and how big the pieces are. Big cauliflower chunks may take 5 minutes more. I like to drizzle the hot vegetables with a bit more oil, some chopped scallions or chives, and some balsamic vinegar and take them to eat cold or at room temperature for lunch at work. Just remember, skinny, narrow stuff like green beans, haricots verts and asparagus will take much less time, so keep an eye on those vegetables.


Here's the batch of Brussels sprouts I made this morning to take to work for lunch today. They look pretty dandy, don't they? They were.

Roasted Frozen Brussels Sprouts, and just enough for one!